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Specialty Exercise

Do you need more fun in your exercise routine? Specialty Exercise offers a themed workout that gathers others with interests like yours. Specialty Exercise is progressive, meaning it starts with basic instruction and builds upon the featured foundation. Our Specialty options provide a fun atmosphere and new challenges to any routine. Because of the specific design creation, equipment, and knowledge of instructor that is needed, a small fee is associated with each Specialty Exercise. The fee may be variable depending on the combination of previously listed factors.

Fall 2009 Schedule

Reformer Pilates

REFORMER PILATES Reformer Pilates Reformer Pilates is a resistance class that is meant to strengthen the body without adding bulk. By focusing on alignment and the core muscles, it increases flexibility, mobility, balance, and body awareness. With Pilates you will learn to strengthen your spine and the deep abdominal muscles resulting in better posture. The top benefits people report from Pilates are becoming stronger, longer, leaner, and more able to do anything with grace and ease. We have 4 different Reformer Pilates options for the Fall: 1) Reformer Pilates - Mondays & Wednesdays at 5:15 pm (6-week class) $79 2) Morning Reformer Pilates – Mondays & Wednesdays at 6:15 am (45 min. 6-week class) $65 4) Noon Intermediate Reformer Pilates – Mondays & Wednesdays at Noon (6-week class) $79 Registration begins on October 19th and runs through October 25th. Make sure you sign up now to reserve your spot in the class. 6- week classes are held from October 27th to December 3, 2009. Sign up and pay at the Welcome Desk TODAY!
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Boxing

Boxing - $65 Leave your leg warmers at home, because this class isn’t your sister’s aerobics class! This is BOXING. You will sweat and scream until you want more. Now do you think this class is for sissies? Sign up for 6 weeks of intense boxing and you will feel great about yourself, because you have challenged yourself both physically and mentally. You will learn to train like a boxer from punching, to core conditioning to cardio training. Think you have what it takes? Then sign up! (This is a non contact boxing) Class is Tuesdays and Thursdays at 4 pm. Registration begins on October 19th and runs through October 25th. Make sure you sign up now to reserve your spot in the class. Classes are held from October 27th to December 3, 2009. Sign up and pay at the Welcome Desk TODAY!
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