Personal Training

UND Wellness Center personal training focuses on the physical dimension of health and wellness. Wellness Center Personal Trainers are nationally certified, which means they are held to a higher standard of care than your workout buddy, including confidential training. They are ready to develop an exercise program specifically for you and to inspire you to an elevated level of physical fitness.

Client Spotlight

Why hire a Personal Trainer?

Think about all of the time you might otherwise waste utilizing a program that doesn't work for your body type, your genetics, and your exercise history. As experts in the field of fitness, our personal trainers can help you safely and efficiently accomplish your goals, whatever they may be, by working with you one on one. You will learn how to correctly lift weights and optimally perform cardiovascular exercise. From being your motivator to being your teacher, our personal trainers will be there for you.

What You Can Expect from a Personal Trainer

• Exercise prescription based on your needs and goals
• Motivation and support
• Certified, knowledgeable, and professional
• Complete confidentiality of all records and workouts

How do I get started?

To get started with a personal trainer, schedule your FREE Goal Consultation to talk to a personal trainer about your medical history, lifestyle, and personal goals. A goal consultation is an opportunity for you to meet with a certified personal trainer absolutely free of charge! This session is used for you and your trainer to discuss any and all of your goals, questions or concerns relating to fitness and wellness. If you are curious to see if personal training is right for you, a Goal Consultation is a great way to find out. We require all of our members choosing to participate in personal training to have a Goal Consultation prior to conducting a Comprehensive Fitness Assessment. This is done to ensure that you receive a quality personal fitness program and are medically ready for exercise. Your health and well-being is always our highest priority! To Schedule one stop by the Fitness desk, located within the weight floor of the Wellness Center or call 777-3417.

Policies

• All participants must currently be active members of the Wellness Center to receive any personal training service. However, in the case of special outdoor promotions, membership to the Wellness Center is not required.
• All packages/services purchased will expire after 8 weeks unless specified otherwise.
• Appointments must be cancelled or rescheduled 24 hours in advance or you will forfeit your session.

Stop by the fitness desk or call 777-3417 with any questions.

Schedule your FREE Goal Consultation first to talk to a personal trainer about your medical history, lifestyle, and personal goals.

Meet the Trainers

Personal Training Package Options

Packages

Let's Get Started!

This package is perfect for the person who wants to kick-start their fitness routine and includes:

• Comprehensive Fitness Assessment
• 5 Personal Training Sessions
• Culinary Corner Cooking Class
• Cost: $149

Your Personal Program

A personal trainer will develop an exercise program, specifically to fit your goals that you will be able to follow on your own for the following 8 weeks.

Phase I - In Phase I of this package you will receive:

• Comprehensive Fitness Assessment
• 1 Personal Training Session
• Personal Exercise Program (8 weeks)
• Cost: $105

Phase II - Phase II can be purchased after completion of Phase I and includes:

• 1 Personal Training Session/Reassessment
• Further Program Design (8 weeks)
• Cost: $55

Run to Race

A life goal for many people is to finish a race. Is it one of yours? Challenge yourself and make it happen today! You are not limited to marathons; there are many different race options, including 5K's, 10K's, and half marathon. Train with an experienced runner for your long runs, stretches, training program, and the motivation to stick with it. Pick a race and start training, the time is NOW!

All packages include:

• Pre and Post Cardio Assessments
• Personal race program
• Culinary Corner race nutrition

5K ($75)Personal race training sessions

10K ($95) 5 Personal race training sessions

Half Marathon ($135)8 Personal race training sessions

Marathon ($195)12 Personal race training sessions

Gravity Training

Can you defy Gravity? Do you want a superior resistance training workout? Gravity machines are effective in improving muscular and cardiovascular endurance and strength as well as flexibility, stability and agility. The exercises use gravity and your own body weight for resistance. Gravity Training will provide one on one training with a personal trainer to lead you through a full-body muscular workout in 60 minutes time. A Goal Consultation and a Comprehensive Fitness Assessment is required before any gravity training sessions can be purchased.

1 Session $15 (expires after 2 weeks)

We also offer gravity training for a group of 2 at a reduced cost! A Goal Consultation and Comprehensive Fitness Assessment is required before any gravity sessions can be purchased.

1 session $13/each

Power and Performance $135

Agility, Plyometrics, Weight lifting, Power exercises, Body Composition

Pre and Post Testing including:

• Strength Assessment (3-RM)
• Body Composition Tests
• 8 week program
• 4 PT sessions
• Protein and supplement information and meal planning from Culinary Corner
• Cost $149

Healthy Habits

For those interested in general personal training, we offer reduced rates when you buy more than one person training session at a time. A Comprehensive Fitness Assessment is required before any personal training sessions can be purchased.

1 Session $21 (Expires after 2 weeks)
3 Sessions $59 (Expires after 3 weeks)
6 Sessions $119 (Expires after 6 weeks)
10 Sessions $190 (Expires after 10 weeks)
16 Sessions $299 (Expires after 16 weeks)

Strength in Numbers

We offer personal training for small groups having similar fitness goals. Not only do you get to exercise with friends or family, but you get to do so at a reduced cost! A Comprehensive Fitness Assessment is required before any personal training sessions can be purchased.

2 x The Excitement $17/each
3 x The Confidence $11/each
4 x The Motivation $9/each

Comprehensive Fitness Assessment

The Comprehensive Fitness Assessment is a thorough evaluation of your general wellness, body composition, cardiovascular fitness, muscular strength, muscular endurance, and flexibility. Included in the Comprehensive Fitness Assessment are the BodPod®, and other assessments.

Call 777-2943 to discuss group assessments

Cardio Assessment

With this package, a personal trainer will assess your cardiovascular fitness. There is the option to purchase an 8-week program design based upon your results to maximize your cardio workouts. You will not find this state of the art equipment anywhere else in the area, and the results it will give you will blow you away!

Call 777-2943 to discuss group assessments